Recognizing and managing ADHD in adults - Harvard Health - Managing adult add

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Avoid Multitasking to Stay Focused. Break Down the Day Into Small Blocks of Time to Work on Tasks.

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Comments:

By Vudorn - 04:35
Break Down the Work Into Smaller, More Manageable Chunks.
By Dozuru - 05:08
Use Visual Reminders.
By Mele - 23:32
Connect With Positive Coworkers.

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